How It Works

Overworked muscle, tendon, and fascia can become stiff and tender, and they stop gliding smoothly against neighboring tissue. That limits your range of motion and forces nearby joints to compensate. In Active Release Techniques®, your provider applies precise pressure to a specific tissue while you move the joint through its range. Working the tissue while it's moving lets us locate exactly which structure is restricted and treat it directly. 

What It Helps With

Why We Use (ART®)

• Finds the Real Restriction: moving the joint during treatment shows which muscle or tendon is limiting you.

• Restores Smooth Movement: improved tissue glide means better flexibility with less strain on nearby joints.

• Built for Performance, not just pain: athletes and active people use ART® to move with less restriction and more control, not only to treat an injury.