Athletix Exercise Video Library

#2 - Side Lying Sleeper Stretch - (Shoulder)
#3 - Thoracic Extension Over Foam Roller
#4- Thoracic Extension with PVC Pipe on Bench (with and wo Elbow Bend)
#5- Book Openers with Foam Roller
#6- Thoracic Rotation Against Wall (Advanced)
#6- Thoracic Rotation against Wall (Intermediate)
#8- Isometric Neck-Cervical Holds
#9- Supine Scapula Depression with Band
#10- Supine Banded Lat Pull Down
#12- Prone Reach, Roll, & Lift
#14- Prone Swimmers
#15- Prone PVC Press
#16- Break the Pipe (PVC)
#17- Supine Banded Internal Rotation
#17- Supine Banded Rotation (External)
#19- W's with Band
#20- Wall Slide & Lift Off
#21- KB Stability Arm Bar
#22- Screwdriver with KB
#25- Stability Ball Roll Out
#26- Reverse Bear Crawl with KB Drag
#28- Sleeper Stretch - Low Back & Hip
#29- Bretzel Stretch
#30- Half Kneeling Hip Flexor Stretch
#31- Couch Stretch
#32- Groin Stretch
#33- 3 Way Hip Flexor Stretch
#34- Hip Flexor Stretch with RB
#35- Posterior Hip Stretch
#39- 9090
#40- SI Joint Mobility (3 Variations)
#41- Hip Cars (3 Variations)
#42- Sidelying Reverse Clamshells
#42- Supine Reverse Clamshells
#43- Seated Hip Flexor Raises
#44- Hip Flexor with KB (Standing)
#44- Supine Hip Flexion with RB
#45- Supine KB Hip Flexor Crunch
#46- Hip Dips-Raises
#48- Glute Bridge with Foam Roller (Single Leg)
#49- Hip-Glute Airplanes
#50- Banded Monster Walks (Forward & Backward)
#50- Banded Monster Walks (Lateral)
#51- Isometric Hamstring Holds
#52- Hamstring Curls with SB
#53- Reverse Hypers
#58- Half Crunches
#59- Dead Bugs
#60- Hollow Holds
#61- Multifidi Foam Roller with Heel Taps
#62- Bird Dogs
#63- Copenhagen Plank (Side Plank)
#63- Side Plank (3 Variations)
#64- Lateral Flexion Side Raises
#68- Posterior Windmills with KB
#69- Jefferson Curls